We all carry invisible boxes, Reader. A few weeks ago at Playposium 2025, I spent time with people who are actively breaking out of those boxes—through laughter, movement, storytelling, and play. One of my biggest takeaways? That pause wasn’t a weakness. It was a Power Play. A Power Play is a moment when you choose to shift from stress to presence. For me, it was giving myself permission to step away. And people noticed. Friends told me how refreshing it was to see someone with strong boundaries who still felt approachable and warm. A few even said, “I’ll think of you the next time I need to do that for myself.” That stuck with me. Because here’s something we don’t talk about enough: Some of the most powerful moments come in quiet ways—walking alone, letting a story sink in, or choosing stillness over activity. As an introvert, that was the play I needed most. Play doesn’t pull you away from life. It returns you to it. This is how we begin to challenge our perception boxes: So here’s your invitation: And remember: it doesn’t have to be loud to be powerful. P.S. Want to explore how Power Play can support your team or your own leadership journey? |
As a creator and embodiment practitioner, I offer high achieving women leaders somatic play for resilience, work-life success, and moving beyond burnout to thrive in mind-body-spirit. Start Setting Your Default to Play—check out the tools I have below and sign up for my e-news for more inspiration and updates!
Power isn’t something you claim, it’s something you become. This shift in perspective matters because when you try to “claim” power only in your mind, it can feel like pushing, forcing, or performing.But when you embody power, your whole system gets on board—your breath, posture, and even your presence. Your body is always dropping hints about where you’re aligned and where you’re resisting, Reader. Light, open, grounded = alignment Tight, heavy, clenched = resistance Neither is good or bad....
Something came up in conversation this week that got me thinking… and I figured you might relate, Reader. I was telling a friend how fun it was to make a last-minute decision to see The Lumineers. I’d been wanting to go, but I kept waiting to see if everything would fall into place — or, if I’m honest, to convince myself it was worth the hassle. You know, all the adult reasons not to go. Eventually, I just said to myself, Life is happening now. Go live it.Because otherwise? Life starts to...
I just celebrated my birthday, and true to my wanderer soul, I chased every playful whim, Reader. There was a vintage roller coaster, a saltwater soak in the mountains, and frolicking through Boulder with Italian food and a spark of spontaneity. It reminded me how energizing it is to choose play — even in the in-between, imperfect, or unpredictable moments. If you caught my last message, I talked about breaking out of your perception box — that mental framework that quietly shapes how you...