As a creator and embodiment practitioner, I offer high achieving women leaders somatic play for resilience, work-life success, and moving beyond burnout to thrive in mind-body-spirit. Start Setting Your Default to Play—check out the tools I have below and sign up for my e-news for more inspiration and updates!
🙃 Feeling Stuck in Serious Mode? Let’s Flip the Script
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Life can get so heavy, can’t it Reader? And what better day to remind ourselves of that than today — the International Day of Play! 🎉✨ Joy isn’t a luxury. It’s a necessity, especially when the world is melting. 🫠 Science shows that play lowers stress, sparks creativity, and strengthens resilience. Play fuels energy and gives us a much-needed break from the pressure to “do it all.” But let’s be real, play can feel out of reach when life feels serious. That’s exactly why this challenge exists—to gently guide you back to a lighter, more playful way of living without asking for more time, effort, or perfection. Here’s the truth: ✨ You deserve to feel more alive every day By the end, you’ll feel lighter, more energized, and ready to make play a natural part of your life. I can’t wait to guide you on this playful adventure. 👉 Click here to join the 7-Day Play Challenge — it’s free! 👈 Let’s make life a little less serious together. |
Hi! I'm the Creator of Recess On Demand
As a creator and embodiment practitioner, I offer high achieving women leaders somatic play for resilience, work-life success, and moving beyond burnout to thrive in mind-body-spirit. Start Setting Your Default to Play—check out the tools I have below and sign up for my e-news for more inspiration and updates!
Power isn’t something you claim, it’s something you become. This shift in perspective matters because when you try to “claim” power only in your mind, it can feel like pushing, forcing, or performing.But when you embody power, your whole system gets on board—your breath, posture, and even your presence. Your body is always dropping hints about where you’re aligned and where you’re resisting, Reader. Light, open, grounded = alignment Tight, heavy, clenched = resistance Neither is good or bad....
Something came up in conversation this week that got me thinking… and I figured you might relate, Reader. I was telling a friend how fun it was to make a last-minute decision to see The Lumineers. I’d been wanting to go, but I kept waiting to see if everything would fall into place — or, if I’m honest, to convince myself it was worth the hassle. You know, all the adult reasons not to go. Eventually, I just said to myself, Life is happening now. Go live it.Because otherwise? Life starts to...
I just celebrated my birthday, and true to my wanderer soul, I chased every playful whim, Reader. There was a vintage roller coaster, a saltwater soak in the mountains, and frolicking through Boulder with Italian food and a spark of spontaneity. It reminded me how energizing it is to choose play — even in the in-between, imperfect, or unpredictable moments. If you caught my last message, I talked about breaking out of your perception box — that mental framework that quietly shapes how you...