As a creator and embodiment practitioner, I offer high achieving women leaders somatic play for resilience, work-life success, and moving beyond burnout to thrive in mind-body-spirit. Start Setting Your Default to Play—check out the tools I have below and sign up for my e-news for more inspiration and updates!
Adding levity to life's challenges
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For the longest time, I believed resilience meant powering through. Do you relate to being unshakeable, stoic, or tough, Reader? Here’s a reminder that always makes me smile: Not silly in a dismissive way—but silly as in light-hearted and free. It’s about finding joy, even when things feel heavy. ✨ Laughing at a mishap instead of letting it ruin your day? Lightening up doesn’t mean you’re not taking life seriously. You might be surprised by how strong you feel when you let a little “sili” in. What’s one way you can bring a little “sili” into your day? Make Your Power Play! COMING SOON ✨ The Play Challenge 👀 Take a peek at my new website and hop on the list to be the first to know when it goes live! |
Hi! I'm the Creator of Recess On Demand
As a creator and embodiment practitioner, I offer high achieving women leaders somatic play for resilience, work-life success, and moving beyond burnout to thrive in mind-body-spirit. Start Setting Your Default to Play—check out the tools I have below and sign up for my e-news for more inspiration and updates!
Power isn’t something you claim, it’s something you become. This shift in perspective matters because when you try to “claim” power only in your mind, it can feel like pushing, forcing, or performing.But when you embody power, your whole system gets on board—your breath, posture, and even your presence. Your body is always dropping hints about where you’re aligned and where you’re resisting, Reader. Light, open, grounded = alignment Tight, heavy, clenched = resistance Neither is good or bad....
Something came up in conversation this week that got me thinking… and I figured you might relate, Reader. I was telling a friend how fun it was to make a last-minute decision to see The Lumineers. I’d been wanting to go, but I kept waiting to see if everything would fall into place — or, if I’m honest, to convince myself it was worth the hassle. You know, all the adult reasons not to go. Eventually, I just said to myself, Life is happening now. Go live it.Because otherwise? Life starts to...
I just celebrated my birthday, and true to my wanderer soul, I chased every playful whim, Reader. There was a vintage roller coaster, a saltwater soak in the mountains, and frolicking through Boulder with Italian food and a spark of spontaneity. It reminded me how energizing it is to choose play — even in the in-between, imperfect, or unpredictable moments. If you caught my last message, I talked about breaking out of your perception box — that mental framework that quietly shapes how you...